This year, the SA/DVCC ran two Wen-Do courses, taught by instructor Laura Hartley. These 4 week courses were offered to patients who had sought care from the SA/DVCC service, as a means to learn physical self-defence techniques and build confidence. Laura delivered these courses through a trauma-informed lens and built a safe space to have discussions around sexual assault, domestic violence and increasing safety awareness.
The course had 9 participants in the spring as well as the fall session. Wen-Do encourages participants to use their bodies just how they are, and it offers alternatives and modifications for participants with physical limitations or disabilities.
These courses provide a dynamic mix of learning and practicing physical/verbal self-defence techniques, with discussion and dialogue on a wide range of issues relating to gender-based violence including: relationship abuse, sexual assault, harassment, self-defence and the law, and safety and awareness in a variety of situations/settings.
Testimonials from Women’s College Hospital Participant Evaluations:
“I have regained the power to stand on my own two feet with less fear. I have gained strength that I once had and that is allowing me to be me again.”
” I am thankful that WCH included me in this free and very useful course. I not only learned specific physical techniques, but feel more powerful, aware and safer overall.”
“This course changed my life literally. It gives you strength, mentally and physically.”
“I’ve struggled mentally for some time with depression and social anxiety so this class helped my struggles immensely. I feel empowered, strong, happy, confident and amazing as a woman. Thank you.”
“This program is a must for every woman/girl. Thank you for helping me get my confidence back”
We are so grateful to Laura for teaching these courses and having a positive impact on members of the WCH community.